Music playing Do you or someone you know need help to quit smoking? NCI QuitPal is a free smartphone app to support smokers working to become smokefree. The app was developed by the National Cancer Institute, which is the U.S. Federal Government’s principal agency for cancer research and training. NCI QuitPal is available for free in the Apple iTunes store. This app uses proven quit strategies and tools to help you change behavior and give up smoking. And it’s easy to use! The first step is to enter your quit date and a few pieces of information in Settings. You can set the Quit Date for today or the date when you plan to give up smoking.
Next, enter your information and select how often youd like to receive tracking reminders to get started. Logging your daily smoking habits is easy. If you didnt smoke for an entire day, you can select the blue I was smokefree today button at the bottom of the screen. NCI QuitPal will send you motivational messages along the way. You can also set your own reminders and personalized messages to stay on track. NCI QuitPal includes an easytouse calendar to log your daily smoking habits and track progress. The Smoking Log shows your habits over time. For example, you may have been smokefree for a week, but today you had a cigarette. By entering this in your smoking log, you can see what was different about today and the trigger that led you to smoke.
Simply add the number of cigarettes, your mood, what you were doing, and the date. Whenever you want to see your progress, simply view your summary to see how many days you have been smoke free and how much money you have saved. And visually chart your money saved. NCI QuitPal has several features to keep you motivated.This app allows you to easily record a short insipirational message from yourself or someone who supports you. You can then play this tutorial any time you need to hear their positive words. You also can add contact information so you can call or text your friend from QuitPal if needed. If you need a pickmeup, visit Tips and NCI QuitPal can help get you through the tough times.
This Is The Best Way To Quit Smoking
If you’re a smoker trying to quit, boy do you have options. Patches, chewing gum, lollipops and even lasers! But if you’re overwhelmed with choice, maybe try nothing at all. Hi aware citizens, Trace here for DNews. Now smoking is bad for you it causes cancer and a gazillion other diseases. You know that.
We know that. This is your life and were not going to tell you what to do. But we are going to tell you the science behind quitting if you or someone you know is trying to give up the habit. Now before we breakdown the options, we have to first understand why its so difficult to quit in the first place.
One word: nicotine. Its whats naturally found in tobacco and as addictive as heroin and cocaine. When inhaled, nicotine travels quickly to the brain. There, it releases dopamine and other feel good chemicals into brain cell receptors. This creates more and more nicotine receptors in the brain. When these receptors are starved of nicotine you go through intense withdrawal, which can.
Lead to depression and tension, until you get your next fix. So the trick may be to gradually giving your brain less and less nicotine, which is where the highly advertized treatment of nicotine replacement therapy comes into play. Were talking about patches, chewing gum, lozenges, inhalers and even nasal spray and lollipops. But do these methods actually work?.
Lets take one of the most popular methods, the patch. This is typically a reservoir of nicotine sandwiched between an occlusive and permeable adhesive layers. Stick it on your skin and the nicotine slowly leaches through the layers of your dermis, to the hypodermis, which contains blood vessels needed to bring the drug into the bloodstream. This happens at a much slower rate and at a lower concentration than smoke inhalation.
Different patches contain different amounts of nicotine, slowly ridding your bodys dependence of the drug. But is it effective? Well, one study conducted by the Harvard School of Public Health looked at 787 adults who had recently quit smoking. They were surveyed three different times over the course of six years and asked questions.
About what type of nicotine replacement therapy they had used, the duration of the therapy, if they had consulted a professional, and their current smoking habits. During each one of those checkins around a third of the participants had relapsed. This led researchers to conclude that using nicotine replacement therapy is no more effective in helping people stop smoking cigarettes in the longterm than trying to quit on ones own.
What about alternative ways to quit smoking? Some people have tried acupuncture and hypnosis, but based on some of our last tutorials, its a little up for debate on whether that works or not. And others have even tried lasers. Yes, lasers well, lowlevel lasers therapy. The company Innovative Laser Therapy claims that an hour of therapy is all youd need.