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How to Quit Smoking Cigarettes For Life?

Quit Smoking - Stop Smoking -The Easy Way For You

Quit Smoking Group

00:02 this auditorium is empty now, 00:03 soon is gonna be filled with people who need to, 00:07 and want to stop smoking. If you’re a smoker, 00:09 I’m absolutely certain that you’ve given some 00:11 thought to stop it. Now, is an excellent 00:14 opportunity for you to do so? 00:16 I’m Arthur Weaver, a cancer surgeon 00:18 and I’ve had considerable success in helping.

00:21 people to stop smoking. if you’ll join the group 00:23 right here in this auditorium, 00:25 you also will be able to quit. 00:27 We’re going to give you the principles, 00:29 we’re gonna tell you how, we’re going to see 00:31 you through the withdrawal process. 00:32 I have no question join us, you’ll make it. 01:07 Well, you’re here right. This is the night.

01:14 you waited for this for a longtime. 01:18 all these years and now you’re gonna get that 01:21 monkey off your back. We’re gonna start 01:25 smelling nice, you will smell better 01:27 tomorrow night, than you do tonight 01:29 I can guarantee you that. But if we’re going 01:34 to quit smoking, I give you my money back 01:38 guarantee okay we will get that right off it,.

01:41 if you come regularly every night. 01:46 and if you follow the program as we’ve got it 01:49 outlined, you’ll quit smoking. 01:54 There is only one person that can keep you 01:56 from succeeding you know who that is, 02:00 that’s yourself. Now, we’ve learned that 02:05 there are number of principles that will lead 02:08 to success and there are number of things.

02:11 that will lead to failure. and one of the 02:13 greatest things that will lead to failure is fear. 02:19 What do you think are some of the fears 02:22 that will keep people from stopping smoking? 02:25 Well I fear weight gain sure, 02:27 that’s one of the things that lot of people 02:29 are worried about particularly women, 02:31 they wanna keep that’s well figure.

02:33 and they say well if i’m gonna gain a 100 pounds 02:36 of weight; I might well die of smoking as die 02:’ of obesity, right. Have you ever heard people 02:42 talk about that? Well, we’re gonna spend 02:45 the whole evening basically I’m telling you 02:47 how to stop smoking without looking 02:49 like a beach ball with arms. 02:53 How to stop smoking without turning.

02:55 into a blimp you know what i’m saying. 02:58 and we’ve got the principles 02:59 and if you listen to them well but no one 03:02 will ever gain enough weight, 03:05 so that they will be is at much risk 03:11 after they stop smoking and gain the weight 03:14 as they would be with continuing smoke. 03:20 We carry about the same risk as the person 03:22 who smokes a pack of cigarettes a day.

03:25 you have to gain 80 pounds once you quit 03:27 smoking and no one is going to gain 80 pounds. 03:33 And if you think that you have a tremendous 03:35 weight problem, I’d like you to talk with me 03:37 and I’ll give you some personal suggestions 03:40 and some personal people I know they can help you 03:41 with the weight problem. Right now, 03:44 if you’re a smoker your greatest single.

This Is The Best Way To Quit Smoking

If you’re a smoker trying to quit, boy do you have options. Patches, chewing gum, lollipops and even lasers! But if you’re overwhelmed with choice, maybe try nothing at all. Hi aware citizens, Trace here for DNews. Now smoking is bad for you it causes cancer and a gazillion other diseases. You know that.

We know that. This is your life and were not going to tell you what to do. But we are going to tell you the science behind quitting if you or someone you know is trying to give up the habit. Now before we breakdown the options, we have to first understand why its so difficult to quit in the first place.

One word: nicotine. Its whats naturally found in tobacco and as addictive as heroin and cocaine. When inhaled, nicotine travels quickly to the brain. There, it releases dopamine and other feel good chemicals into brain cell receptors. This creates more and more nicotine receptors in the brain. When these receptors are starved of nicotine you go through intense withdrawal, which can.

Lead to depression and tension, until you get your next fix. So the trick may be to gradually giving your brain less and less nicotine, which is where the highly advertized treatment of nicotine replacement therapy comes into play. Were talking about patches, chewing gum, lozenges, inhalers and even nasal spray and lollipops. But do these methods actually work?.

Lets take one of the most popular methods, the patch. This is typically a reservoir of nicotine sandwiched between an occlusive and permeable adhesive layers. Stick it on your skin and the nicotine slowly leaches through the layers of your dermis, to the hypodermis, which contains blood vessels needed to bring the drug into the bloodstream. This happens at a much slower rate and at a lower concentration than smoke inhalation.

Different patches contain different amounts of nicotine, slowly ridding your bodys dependence of the drug. But is it effective? Well, one study conducted by the Harvard School of Public Health looked at 787 adults who had recently quit smoking. They were surveyed three different times over the course of six years and asked questions.

About what type of nicotine replacement therapy they had used, the duration of the therapy, if they had consulted a professional, and their current smoking habits. During each one of those checkins around a third of the participants had relapsed. This led researchers to conclude that using nicotine replacement therapy is no more effective in helping people stop smoking cigarettes in the longterm than trying to quit on ones own.

What about alternative ways to quit smoking? Some people have tried acupuncture and hypnosis, but based on some of our last tutorials, its a little up for debate on whether that works or not. And others have even tried lasers. Yes, lasers well, lowlevel lasers therapy. The company Innovative Laser Therapy claims that an hour of therapy is all youd need.

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