Home Remedies Treatments How to Quit Smoking Cold Turkey
You know, smoking is one of the most difficulthabits to break. Hi, I’m Captain Joe Bruni, and what we’re going to talk about is howto quit smoking cold turkey. Whenever you make the decision to quit smoking, cold turkeyis probably the fastest and easiest way that will provide benefits to your health. Whenyou make the decision to cut down on smoking first, you only prolong the process of quittingsmoking. You must prepare yourself that it’s going to take a two to three week processto get over the urge of nicotine and tobacco. You could change your routine, plan a vacation,or change your lifestyle for a two to three week process. That will eliminate those timeswhen you feel the urge to smoke. Those times
when you have that morning cup of coffee orafter a meal could be times when you take the full benefit of going out for a briskwalk or exercise. Instead of drinking alcohol, which sometimes goes hand in hand with tobaccouse or cigarette use, you could also take the positive benefits of quitting alcoholat the same time; again, changing your routine and your lifestyle. Instead of TV watching,try reading a book, try exercise, try going for a walk, and let friends and family knowthat you’re genuinely going to try to quit smoking cold turkey. They could also be abig benefit and help in this process. I’m Captain Joe Bruni. Stay safe, and we’ll seeya’ next time.