Natural ways to quit smoking cigarettes deadly toxins discovered in cigarettes Method to quit smoking and different ways to quit smoking Ammonia used in household cleaners Arsenic used in rat poison Benzene used in dyes and rubber Butane a gas used in lighter fluid Carbon Monoxide a poisonous gas Cadmium used in batteries Cyanide a lethal poison DDT a banned insecticide.
Ethyl furoate causes liver damage in animals lead can be poisonous in high doses Formaldehyde used to preserve dead bodies Methoprene an insecticide Napthalene used in mothballs Nicotine highly addictive substance Polonium a cancercausing radioactive element There are a total of 599 chemical additives in the average cigarette This is what is going into your body with.
Smoke Deter How to quit smoking naturally using Smoke Deter
Smoke deter how to quit smoking naturally using smoke deter Hi, my name is Marc Mathews and today I want to share with you how I kicked the nasty habit of smoking. A few months ago, my mother in law was diagnosed with lung cancer which lead my wife and I to decide that we could not ignore the dangers of smoking anymore and continue to tell ourselves that we would quit one day, but we had to quit right there an then and thats what we did. And I am going to tell you how we did it and some of the.
Stuff that helped us. now, we all know the downsides of smoking and I am not going to lecture you on this, we know that smoking is a killer, we know that its a drain on our finances, and we know that smoking related diseases will cause real suffering not just for you but also for your loved ones, your family, your spouse etcetera. However, we know all this but we still keep doing it, but WHY? Whats the reason behind that?.
Well, firstly i want to reassure you that it is not just something that you are too weak to overcome, because nicotine is a real addiction, in fact there have been studies where nicotine has been compared to cocaine and heroin, so it is a real addiction that causes real physical addiction and pain. You can start using patches and nicotine chewing gum, but you will still be feeding your body nicotine, so what would that do to your body? That did not attract me at all. So what does it finally take for you to quit.
And quit for good? in order to understand why we have not yet quit, we need to look at our motivations and according to the motivational super guru Tony Robbins, we do more to avoid pain than to gain pleasure. So we associate quitting with pain. The cravings that we will have, and the empty hands not knowing what to do with your empty hands, and not being able to socialise with other friends and smokers when they go outside during work hours or so. So according to Tony Robbins therefore, we should associate pain with NOT.
Quitting so keep in mind what it would mean to be suddenly diagnosed with lung cancer, what would that do to your life? Keep that in mind, recall that feeling if you can. What would happen to your children and spouse? Imagine you have to sit down and tell them that you have got cancer and that you dont know whether you are going to survive. How disgusting do your clothes smell? on a lighter note? Or even think about your bank account that may be empty now, or less full than it could be because of how much you are.
Spending on this habit. at the same time its a good idea to build up a positive mindset so that we can really enjoy the upsides of being a nonsmoker. Enjoy feeling clean and healthy; maybe start running to feel how fit you really can be. I took up running and am running a lot now and feel really vital. Tell all your friends that you are going to quit thats a good one. Because if you tell them it will really commit you. And if some of your friends are not supportive, well,.
Then maybe you should distance yourself a little bit from them because friends have a huge influence on you and if you want to kick it and they arent supportive then you may want to take a little distance. All the mind stuff is of course essential, thats the beginning, thats where you have to start and its the point that you really have to work on. But you will soon get those cravings, so what do you do about those cravings apart from being strong in your mind and to having the motivation to.
Overcome them? here is something that played a huge role in me and my wifes quitting: Why dont you use natural remedies to help you quit? Separate homeopathic ingredients have been used as remedies for centuries. You can get rid of urges by using a combination of those ingredients. But you need to know of course which ones they are. We have found something that has really helped us in our quest to quit smoking. Its a product called Smoke Deter. Its a mix of remedies that will.