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Information About Smoking Cessation
Quitting smoking is extremely difficult formost smokers. While some people can just go ‘cold turkey’ and quit immediately, othersfind success by using nicotine replacement products, such as gums, lozenges, or patches,which allow the person to gradually wean themselves off nicotine. There is no question that quitting smokinggreatly improves the health of the smoker, and it is never too late to quit. Within oneyear of quitting, the risk of heart disease is cut in half. Within 5 years, the risk ofstroke is comparable to someone who never smoked. Tobacco abuse harms every organ inthe body. Smoking accounts for about onethird
of all cancer deaths. Cigarette smoking hasbeen linked to about 90 percent of all lung cancer cases, the numberone cancer killerof both men and women. The benefits of quitting are numerous andinclude reduced risk of cancer, heart and lung disease, improved heart rate and bloodpressure, decreased carbon monoxide blood levels, improved circulation, less coughing,improved lung function, sense of smell returns and food even tastes better. Withdrawal symptoms, besides nicotine cravings,often include: anger, frustration, irritability, anxiety, depression, and weight gain.
Fortunately, there are a variety of nicotinereplacement products available to help avoid nicotine cravings. These include patches,gums, lozenges, nasal sprays and inhalers. The FDA has also approved Zyban (bupropion)and Chantix (varenicline), two nonnicotine medications to help you quit smoking. Other methods used to quit smoking includebehavioral therapy, and alternative therapies including hypnosis, acupuncture, acupressure,and laser therapy. In al studies, alternative therapies have not been proven to help peoplequit smoking. The urge to smoke will come and go. Cravingsusually last only a very brief period of time.
As the days pass, the cravings will get fartherapart. Occasional mild cravings may last for 6 months. There are some things you can do to manageyour nicotine cravings. Try to avoid triggers such as boredom, being around smokers, drinkingcoffee or alcohol, and stressful situations. Try chewing gum or eating carrots and celery.This keeps your mouth busy and replaces the feeling of having a cigarette in your mouth.Take slow, repeated breaths. Talk to your about medications andsupport groups to help you kick the habit of smoking.