Home Remedies Treatments How to Quit Smoking Cold Turkey
You know, smoking is one of the most difficult habits to break. Hi, I’m Captain Joe Bruni, and what we’re going to talk about is how to quit smoking cold turkey. Whenever you make the decision to quit smoking, cold turkey is probably the fastest and easiest way that will provide benefits to your health. When you make the decision to cut down on smoking first, you only prolong the process of quitting smoking. You must prepare yourself that it’s going to take a two to three week process to get over the urge of nicotine and tobacco. You could change your routine, plan a vacation, or change your lifestyle for a two to three week process. That will eliminate those times when you feel the urge to smoke. Those times.
When you have that morning cup of coffee or after a meal could be times when you take the full benefit of going out for a brisk walk or exercise. Instead of drinking alcohol, which sometimes goes hand in hand with tobacco use or cigarette use, you could also take the positive benefits of quitting alcohol at the same time; again, changing your routine and your lifestyle. Instead of TV watching, try reading a book, try exercise, try going for a walk, and let friends and family know that you’re genuinely going to try to quit smoking cold turkey. They could also be a big benefit and help in this process. I’m Captain Joe Bruni. Stay safe, and we’ll see ya’ next time.
Quit Smoking Advice Allen Carr
Spearheading the attack is Allen Carr his daily fight against nicotine has propelled him far this is my pride and joy my rolls roycle silver spirit I never dreamed street urchin sixty years ago I’d end up one day with one of these. its a wonderful thing. he has made his millions by discovering his own holy grail for the hopelessly addicted a guaranteed way to quit. Your probably looking at the worst nicotine addict there’s ever been. the first thing i do in the morning before I’d put a stitch of clothing on would be to have a cigarette dangling from my lips. And that cigarette was stuck there all day everyday for 30 odd years. But one day twenty years ago, Allen Carr saw the light. It was.
So easy it was unbelievable I went over night, from chain smoker to nonsmoker without any withdraw pains at all. I haven’t had the slightest craving to smoke since. And I suddenly realized that this method would work for all smokers. Today Carr is so confident of this technique he’s attempting to convince every smoker watching to quit. By debunking 4 great smoking myths. All you need to do is listen. And you too can be a non smoker. Smokers believe they need will power to quit. Other methods concentrate on reasons why they shouldn’t smoke, the health, the money, the slavery, the filthy habit, but smokers all this, but continue to smoke. Why? On the other side of the tug of war, it relaxes me, it helps me to concentrate, it relives.
Stress, it relives boredom, now they’re pretty powerful reasons to make smokers frightened to quit. Just suppose smoking did none of those things. And it actually impeded concentration, it impeded relaxation, it increased boredom, and increased stress. Now you got 4 additional reasons to quit smoking, you haven’t a single reason to carry on smoking. Once you see that is what it really is, the desire to smoke goes and you don’t need will power to quit. Do let us know if this works. Smokers believe they smoke because they choose to, they can remember there first experimental cigarette, but no smoker can remember the day they decided to become a regular smoker. That’s because no smoker ever did. Ask any smoking parent.
Whether they encouraged there children to smoke. The answer is an invariably empathic no. That’s because all smokers sense that they fell into a trap. And they don’t want there children to fall into the same trap. If you’ve ever made just one halfhearted attempt to quit, you’ve made a positive decision you want to be a nonsmoker, and if you still smoke, its not because you chose to, its because you failed to quit. When smokers quit, they believe they suffer terrible physical withdrawal pains from nicotine. Nicotine withdrawl is what smokers suffer throughout the smokers life. And its almost inperceptibvale and its the only reason they light the next the next cigarette. It gets no worse when they extinguish.
The flame. The reason a smoker suffer is that they believe they’re making a terrible sacrifice. All substitues actually reinforces the feeling, substitues that contain nicotine actually prolong the addiciton. How can you cure addicition from a drug by taking the same drug your addicted to? It’s absolute nonsense. Smokers believe that its dificult to quit. Provided that you realize theres nothing to give up, you can quit, not with a feeling of doom and gloom, worrying wheather you have the will power, worrying weather the craving will go. But with a feeling of utter elation, know that from then on you’ll enjoy social occasions more, and be better equipt to handle stress. You’ll look at other smokers, not with envy,.
But with pity, in the realization that theyre lightening that cigarette is to try to get back to the state of relaxation that nonsmokers enjoy all there lives. The one thing that prevents them from doing that, is another dose of nicotine. Good Luck.