People who are addicted to smoking cigarettes are mostly seen asking questions like “What is the best way to quit smoking?” or “How can smoking habits be improved upon?”Today majority of folks want to either quit smoking or improve their smoking habits so that the harm done to themselves and others as well is significantly less.
As all of us are aware of the hazardous problems associated with smoking, it becomes paramount to give up this bad habit. But people who are addicted to consumption of tobacco on daily basis find cigarettes hard to resist. Let's see some methods to improve your smoking habits:
Image courtesy of Pinterest.com
Nicotine patches and gums: Very Beneficial
Nicotine patches and gums are very effective in replacing the nicotine levels in body without the need of smoking. But at the same time it is not as harmful as traditional cigarettes. That is why many big companies have come up with its replacement methods such as gums and lozenges. All these aids are known as Nicotine Replacement Therapy Products and are instrumental in soothing the cravings for nicotine or tobacco.
Nicotine patches and gums: Mostly not preferred by smokers
Although nicotine replacement products prove to be very beneficial for smokers, what makes them a secondary choice is the overall experience of smoking which smokers don't feel like giving up. And obviously nicotine is not the only factor. What they enjoy is the sensation of raising a cigarette and carry out the whole process of inhaling and exhaling the tobacco filled smoke. For all those who smoke they take smoking as a wonderful experience and rejoice it after every good meal or along with a cup of tea or coffee. This is why nicotine patches and gums are not preferred by smokers in most cases.
E-cigarettes: A new Nicotine Replacement Therapy
E-cigarette is one of the new ways to supplant cigarettes, which is gaining more and more popularity and credence. It is considered as a good way to improving smoking habits. An E-cigarette starter kit consists of battery, cigarettes and cartridges which are to be charged to renew its battery. It gives smokers the exact feeling of smoking where they can take a few drags but the harm done to health is lesser. It looks same as the regular cigarette and consists of a chamber filled with pure liquid nicotine which is converted into puffs of vaporized nicotine while smoking. Hence it lends the same sensation and experience of smoking to smoker.
E cigarettes starter kit also contains interchangeable nicotine cartridges of variety of strengths which proves to helpful in reducing the consumption of nicotine over the period of time. As they have flexibility to switch between different levels of nicotine content, their intake of nicotine becomes significantly less. Additionally, these E-cigarettes starter kits are cheaper than other regular tobacco products.
Nicotine: Not good for health
Although e-cigarettes are much better than the conventional cigarettes, but the fact is nicotine in any form is dangerous for health, be it cigarettes patches or electronic cigarettes for that matter. Hence if you are not a smoker better stay away but if you are already smoking you can always look for effective Nicotine Replacement Therapies.