How to Stop Smoking in Three Easy Steps
It's a good bet that if you were to ask any smoker if they wanted to quit, they would give you a yes answer. But soon the feelings of wanting to quit go right out the window. We are very good at walking away from anything that's difficult to do or that causes unpleasant feelings. But it's easy to see why this is for smokers, and that's because nicotine is one of the most addictive substances on earth. That's not to mention the dozens of chemicals that the makers add to their cigarettes to make them even more addictive. But smokers have many methods available to them to help them quit. Stopping smoking is something we now know a lot about and that's why there are now tons of products and tips out there.
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We've already covered cold turkey quitting, so it's now a good idea to talk about how to quit gradually. If you want to stop smoking gradually, then you are going to have to set a date that you want to quit. That's the only way you are going to give it up for good. Too many people try this without setting a date and all you end up doing is slowing down before you pick it right back up again. So you need to be committed to stopping on a certain date. Then, you will want to go with a plan that includes various products and tips that can help you stop for good.When trying to quit smoking for good, it's good to employ a number of psychological techniques. It's going to be necessary to form new habits and you're going to have to rid your life of anything that makes you want to have a cigarette. One thing you can try is to make an appointment with your doctor so that you can get your teeth cleaned. Your teeth won't be stained by cigarettes then and that will make you feel much better. Plus, you will psychologically not want to start up again because you won't want to stain your teeth anymore.
It's important to note that nicotine is a substance that invokes relaxation, but you can become easily addicted to it. You need to find something to replace that relaxing feeling if you want to quit smoking for good.
There are many techniques you can use to help you become less stressed. You need to find the things that help you relax and then put them into practice to get you through this trying time. The beginning of the quitting process is always the hardest. It will take about 72 hours for the harshest effects to go away. You must plan how you're going to quit if you hope to succeed.
You are now aware of some stop smoking techniques that have worked for many people. It's hard to say which technique will give you the best results. If you are really serious about giving up this disgusting habit for good, make an appointment with your doctor. Your doctor will let you in on the various ways to quit, and he or she can even make a program that's just right for you.