It is easy to want to stop smoking, but it is considerably more difficult to actually stop. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Take this information and use it to quit smoking forever.
Keep your motivation for quitting on your mind all the time. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
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If you are ready to quit smoking, try hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. This helps to reduce the appeal of cigarettes.
Swap your smoking habit for an exercise habit. A good workout floods your body with feelgood endorphins, and the activity offers a much-needed distraction from cravings. When you stop smoking, it changes your body metabolism, which can cause you to gain weight. However, exercising can help you avoid this problem.
Keep track on your habits when it comes to smoking. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Get family and friends to help once you commit to stopping. Inform everybody who is close about your plan to quit cigarettes for good. They can't do the work themselves, but they can cheer you on from the sidelines, and anyone who has played sports knows how much that matters. For even better results, go to a real-life or online support group and get some CBT.
If you're trying to stop smoking, stay away from situations or places that could tempt you to smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
Give yourself a reward when you hit milestones. You are going to be saving a lot of money when you stop buying cigarettes. If you save your money, you can buy yourself a present! This can be an excellent motivator!
After reading the above article, you should feel optimistic about how you can quit smoking in order to live healthier for many years to come. Apply these suggestions to your life, and live it without any regrets.