The first question that bothers everyone who wishes to quit smoking is exactly how to stop smoking? There are very few successful ways in which you can stop smoking and that is not because it is impossible to quit fume but it's just too hard and for most people, awareness and the effective ways to stop smoking are elusive.
What every smoker would have to understand is that how to stop smoking does not have a stop, think and execute approach. Irrespective of how long you have been smoke and how badly you want to quit fume, you invariably have to eliminate cravings to successfully stop smoking. Most people wonder that they lack the willpower to be able to cope up with the cravings and that is not a myth. Smokers actually find it hard to counter the cravings and whether someone is firm willed or not, these cravings always get the better of smokers.
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To quit smoking, one has to understand that there are two types of cravings – physical and mental. The physical cravings are relatively simpler. Each cigarette has a certain amount of nicotine which goes into our body. Over time our body gets accustomed with the amount of nicotine present at a certain point of time. Now, the body flushes out nicotine day in and out but since smokers continue to replenish the nicotine levels with a smoke every now and then, the quantum of nicotine levels remain fairly constant. How to stop smoking would become easier to understand and execute if you knew that smokers who can quit smoking for 3 days in a row, almost 80% of nicotine levels would be flushed out from the system. The reduction in nicotine levels would reduce the physical cravings which are caused whenever the body is in need of nicotine to maintain the levels it has been accustomed to. 10 days after you stop smoke, the body gets accustomed with no nicotine and hence there are no physical cravings at all in about a fortnight.
Now, trying to quit smoke for the first 10 days is the hardest and most smokers do not manage to pass this litmus test. So, how do you stop smoking without the required willpower? Michael Gregory uses a solution where a cold, low level laser treatment is used to reduce the physical cravings and then completely eliminate these cravings as the nicotine is naturally flushed out.
The other type of craving, mental cravings, normally requires even more willpower to do away with. Typically there are four stages of mental cravings. If one has to quit smoking then apart from getting rid of physical cravings, the mental cravings have to be countered as well. A simple event such as having a cup of coffee or getting bored can lead to mental craving for a smoke. The second phase is the thought process. When we associate an event with a smoke or have an urge to smoke when we just see someone fuming, there is a thought that propels us to go for it. There are two further stages of mental cravings and all these phases need to be handled to be able to stop smoking.