Smoking is a habit that once caught doesn't leave you easily. The nicotine present in cigarette makes you addicted of smoking and once you start smoke, you cannot control your smoking frequency as the nicotine badly affects your nervous system. This is the reason, why smokers, even after knowing hazardous effects of smoking cigarette, find themselves helpless in quitting smoking. Smoking can deteriorate your health and cause many health problems. The most threatening disease it can cause is cancer. The cancer is a life risking disease and its nature is more dangerous than itself. Cancerous symptoms are not visible until very long and you won't even be aware if you have already developed cancer. The signs transpire only when the condition is worse and there are only little or negligible chances of detecting and treating it.
While having smoking addiction is injurious for your health in many ways, quitting smoking at once can cause a lot of physical problems that discourage you greatly and your condition can get even worse. The side effects you may suffer after quitting cigarette after many years can be awful. You can catch several physical and mental problems such as –
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Anxiety – The first thing you face after smoking is anxiety, you will feel a constant restlessness after quitting cigarette at once.
Insomnia – You can have sleepless nights in a row and trouble in eating your meals. You will feel hollow inside that will make you depressed as a result. The depression can grow serious rapidly.
Weakness – Because the lack of hunger, you will gradually fall sick and feel extremely weak with the time.
Intense Craving – You will feel an intense urge to smoke cigarette and it will be hard to avoid smoking at times.
Excessive Fatigue – The depression, insomnia and excessive craving can cause extreme fatigue.
Owing to above severe health problems, quitting smoking suddenly can be heavily dangerous. According to health experts, you should opt for subtle methods such as vape pen and e-cigs etc. instead of abrupt quitting. These electronic devices are alternative smoking methods; the substance used as a fuel in a vape pen is a nicotine and harmful chemical free material that helps you leaving smoking habit gradually. With the use of e-cig, you slowly develop a resistance against smoking and leave it without any eruption of fatal diseases and physical symptoms.