Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it's not so hard if you know how to do it. As with anything, the more knowledge you have on quitting, the simpler it is. The tips that follow will help you kick your habit.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing something down can change your whole mental outlook. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Image courtesy of Pinterest.com
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.
Many ex-smokers have found that hypnosis works when quitting smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Try eating healthy to combat any weight gain from quitting smoking. This will help curb any weight gain that you might experience. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Perhaps nicotine replacement therapy would be helpful. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be very hard to deal with. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. You don't, however, want to use those products if you are still smoking.
Talk to your doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
You will be able to quit smoking if you educate yourself. As soon as you discern which methods are effective and which are not, quitting will become easier. Apply the advice from this article to your own life, and know that you can be successful in your efforts to quit smoking.