Three of the Best Stop Smoking Tips You'll Ever Come Across
If you've ever tried to quit smoking and you weren't successful, then you need to keep an attitude that you aren't going to give up. If you keep trying, your desire to quit will strengthen, and you will finally admit to yourself what you have to do. This is so important if you want to quit for good. Everyone who smokes knows that it is bad for them, and when they continue to smoke, they just aren't ready to quit. If you are ready to quit, you are going to have to learn what it takes, but you should also have someone who is always there to provide emotional support. The following are some tips to help you quit for good.
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One of the most important things you can do for yourself is to simply believe in yourself. You can have the desire to quit, which is an important aspect of it, but if you don't have belief in yourself, it's going to be that much harder. If you don't believe you can quit, it will become a self fulfilling prophecy and you'll never succeed. If you don't believe in yourself, try focusing on it and try to change your mind into being more positive. You might want to think of how well you've done at things in the past. Think as positively as possible and try to forget all the negative self-talk that's holding you back. Quitting smoking isn't easy, but it can be done, and plenty of people have actually succeeded in doing it.After you have officially quit smoking, then get rid of every last vestige of anything that is associated with your former habit. Doing this will help you so much. Throw out anything that even has the faintest scent of smoke. You will want to discard things like ashtrays and even lighters. Wash every piece of clothing that you own that may have been exposed to cigarette smoking. It's likely that you'll do that anyhow since you won't be able to stand the smell of smoke after you stop smoking.
It is important to realize that nicotine helps people to relax; not to mention that it is addictive. That means you need to find an alternate way of relaxing before you take up the cigarette battle.
There are tons of things out there that can help you relax. Your job is to find those things that help you relax and then implement them into your life. The most trying time when you are quitting is right after you put the last one down. The first 72 hours are the most critical as this is when you experience the most intense cravings and withdrawal symptoms. This is why you can't go about it blindly and you have to plan your attack if you hope to quit.If you have a lot of friends and relatives, then enlist their support in your plan to finally stop smoking. Not only will the non-smokers be excited for you, but all the smokers will wish it was them. You may even choose to quit with someone else close to you. This will work for both of you because the support is reciprocated.