Being able to stop smoking is something with which individuals have struggled for decades. The health benefits of succeeding in the battle are significant, but many still find the task to be extremely daunting. Take the tips below to heart and you will be well on your way to kicking the habit for good.
To help you stop smoking during the quitting process, you should avoid hanging out with people who smoke. Hanging out with smokers in the initial stages of your quit will most likely cause you to relapse into smoking. Just, the smell of cigarettes on the clothes of these people will give you the urge to light up a cigarette.
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Keep a list of the reasons you need to quit smoking on you at all times. The reasons could include things like avoiding illness, breathing easier, living longer for your children and saving money. Keep this list in your wallet or purse so you can review it every time you feel an urge to smoke.
When you are trying to stop smoking and feel the urge for a cigarette, have a drink of water instead. Water is wonderful for removing toxins from your body. This includes the toxins that smoking puts in your body. Have a drink of water instead of a cigarette and know that you are rinsing your body of toxins, instead of adding more.
It can help to find another smoker to be your quitting partner. Having someone go through the quitting process with you can make it easier because it will no longer be a struggle that you are going through by yourself. In addition, when either of you have an urge to light a cigarette, the other can serve as a reliable source of motivation.
You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
Try doing deep breathing daily for three to five minutes when you are trying to stop smoking. Take a deep breath in through your nose, and then breathe out through your mouth. Doing this with your eyes closed for a few minutes each day can help to calm you and reduce the stress that comes along with quitting smoking.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Use visualization to help you quit smoking. Take a few minutes each day to close your eyes and image your life as a nonsmoker. Picture yourself refusing a cigarette someone offers you. Conjure a picture of yourself tossing out your cigarettes and giving yourself a reward for it. Picture yourself being successful and you are much more likely to reach your goal.
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
Think of the health implications of quitting smoking. Once you stop, your blood pressure levels are reduced within 20 minutes. After 24 hours, the carbon monoxide levels in your body revert to normal. After about a month, the chance of having a heart attack or stroke decreases, and your lungs will start to function at a better level. All of this is the perfect reason to quit.
Regardless of your reasons for quitting, it's not going to be easy. That being said, you can improve your odds if you have some good suggestions in your corner for beating the cravings and the psychological effects that you will go through.
So now you should have a much better idea of how to stop smoking. Smoking just isn't a good thing to do in general, even though you see your favorite movie stars and television stars do it on TV. It isn't cool to harm your body. So stop smoking and be a better person