A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. Use the tips you've read here to quit smoking today and never look back. You will then need to apply all you learn into your daily life, in order to quit for life.
When you feel an urge to smoke and can't resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.
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Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. A good workout also eases a lot of the stress out of your day. If you do not currently exercise regularly, you can start slowly by walking regularly. Always go to your physician before you start exercising.
If you are trying to stop smoking, see to it that you have plenty of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette. In addition, it's easy to succumb to the temptation to smoke when it's late at night and everyone else is already asleep. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
You may want to try nicotine replacement therapy. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings such as these are distracting and overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. You don't, however, want to use those products if you are still smoking.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For example, when you haven't smoked for a week, go out to the movies. Once a months has past, go out for a special meal. You can build your rewards up, making each month and year without smoking an even sweeter success.
Great advice when quitting is to stop smoking altogether. Make up your mind that your life as a non-smoker begins today. You can put down the pack, the trick is never looking back. This technique may be tough, but the benefits are extraordinary. It has, however, proven to be highly effective.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Put the list somewhere where you will be able to see it daily. It will give a little boost to your resolve when you begin to weaken.
Now that you know this you should have a better outlook in life. This happens when you don't feel like smoking anymore. This is the path to get healthier and to have a better lifestyle for the remainder of your life. Use the tips given here to finally quit smoking and enjoy a healthy life.